Reflection

Reflection: Write a reflection about your Sleep & Learning PSA on your blog

1. How does sleep effect your learning? 
2. How much sleep do you get each night? Do you think this is enough? Do you feel tired in the morning?
3. Will you change what you do after reading about sleep and learning? Why or why not?

1) We are learning while we sleep. Brains practice what we have learned during the day when we are at sleep. 

2)I get 10 hours of sleep on each night. It is above the recommended hours (9.15hours). It is enough time of sleep. I have enough time for my brain to practice what I have learned. I feel energetic in the morning. 

3)I will sleep earlier than I did now because sleeping has positive effect on learning. In addition, teens need more sleep than other ages. Our bodies is growing during this age.